Resources

Grief is an unavoidable human emotion we will all experience at some point in our lives. Historically, grieving individuals have been encouraged to “move on,” often feeling stigmatized if they have difficulty with this and continue talking about the deceased openly.

Our bodies are with us throughout our life. They experience, endure, and persist through the highs and lows of the embodied experience of being a human on this earth. We all have a relationship to our own bodies. Trauma, however, can complicate our experience of our own bodies and how we relate to them.

Feeling depressed is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact our quality of life. If you're reading this blog, chances are you've been grappling with these feelings and are searching for answers.

The mind-body connection is a concept that has been studied by philosophers, scientists, and healthcare professionals for centuries. It refers to the intricate relationship between our mental and emotional states and our physical health. This connection suggests that our thoughts, feelings and attitudes can influence our physical well-being, and vice versa.