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A happy young man working on his computer
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A young woman on a couch working on her computer
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Our Services

MENTAL HEALTH + BODY WELLNESS

Counseling / Psychotherapy

Couples Therapy

Psychiatric Medication Management

Holistic Occupational Therapy

Holistic occupational therapy helps you improve daily functioning, focus, and quality of life by addressing both practical skills and underlying nervous system patterns.

OT can support challenges related to executive functioning, sensory processing, stress regulation, recovery from injury or illness, and building routines that actually work in real life. The goal is to help you feel more capable, confident, and supported in your everyday world.

Acupuncture

Acupuncture is an evidence-based holistic treatment that supports the body’s natural ability to restore balance and regulate stress. Many people use acupuncture to reduce anxiety, improve sleep, support digestion, relieve pain, and promote overall wellness.

Sessions with our Traditional Chinese Medicine (TCM) acupuncture providers are gentle and calming, often leaving clients feeling more relaxed, grounded, and empowered.

Integrative Nutrition

Integrative nutrition supports mental and physical health by exploring how food, lifestyle, and daily habits affect your energy, mood, and overall wellbeing.

This approach is individualized - helping you build sustainable routines that support digestion, hormone balance, stress resilience, and healthier patterns over time. It’s not about perfection - it’s about nourishment and healing - tailored just for you.

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Yoga

Yoga supports both physical and mental wellbeing by helping you build strength, flexibility, and body awareness while calming the nervous system. Several of our therapists are also trained in yoga approaches to wellness, and we have a cozy, intimate yoga space on site.

Through mindful movement and breathwork, yoga can reduce stress, improve mood, and increase your ability to feel present and connected in your daily life.

Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine is a whole-person approach to health that considers the connection between the body, mind, and lifestyle. TCM may include acupuncture, herbal medicine, and wellness recommendations to support energy, digestion, mood, sleep, and long-term vitality.

It’s especially helpful for those looking for a natural and integrative path to healing. Our TCM providers work closely with the rest of our care team to holistically support your wellbeing.

Feel like something's
been missing?

The traditional healthcare system often lacks integration between physical and mental health. Relevant factors are overlooked, potential treatments are not considered, and your health and wellness pay the price.
We want to change all that.
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Whole-person care,
under one roof.

Our model of care is based on the simple idea that the whole person needs to be nurtured in order to foster healing. We’ve created a space where you can find mental health and evidence-based body wellness services side by side, working together to help you feel your best.
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A yoga room with several mats on the floor.
A waiting room in a medical office.
A room with a massage table and chairs.
Schedule Today

We’re Working Together for You

Our team of qualified mental health and wellness therapy providers collaborate with each other to provide you with effective, whole-person care, specific to your needs.
See our full list of providers

Groups and Workshops

We invite you to participate in our specialized Groups and Workshops, designed to support your well-being, all within a welcoming and supportive community.
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Trauma Sensitive Yoga Group

Would you like to cultivate a new, possibly more curious, and compassionate relationship with your body? Join us for a 60-minute trauma-sensitive yoga group facilitated by Leigh-Ann Theophilos, PsyD, LP, RYT-500, TCTSY-F
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OUR VALUES

Radical Inclusivity

We respect the dignity inherent in each human being, including those we may disagree with. We uplift and honor the experiences of those who have been historically and presently devalued – including BIPOC, LGBTQ+, and other marginalized groups.

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We respect the dignity inherent in each human being, including those we may disagree with. We uplift and honor the experiences of those who have been historically and presently devalued – including BIPOC, LGBTQ+, and other marginalized groups.

READ MORE