Would you like to cultivate a new, possibly more curious, and compassionate relationship with your body? Join us for a 60-minute trauma-sensitive yoga group facilitated by Leigh-Ann Theophilos, PsyD, LP, RYT-500, TCTSY-F
This group will primarily utilize Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based intervention for complex trauma. It emphasizes choice- making and being aware of body-based sensations through guided movement with a facilitator who practices alongside you. The group is structured to provide about 45 minutes of guided movement, followed by about 5 minutes of individual processing (journaling, creative expression, etc.). The remaining last 10 minutes allow the possibility for processing as a group in a choice-based format. No previous experience with yoga is required, ages 18 +.
FACILITATOR(S)
MEETING DATE / TIME
In Person: Tuesdays at 8:00 am September 29th – November 17th (8 weeks)
Virtual: Thursdays at 9:00 am October 1st – November 19th (7 weeks; no meeting on 10/15)
Virtual: Thursdays at 9:00 am October 1st – November 19th (7 weeks; no meeting on 10/15)
LOCATION
In Person: MCHW Yoga Room, 900 Long Lake Rd Ste 160, New Brighton, MN 55112
Virtual: Zoom
Virtual: Zoom
COST
As this is a therapeutic service, some people can utilize their health insurance for this group - billed at our typical group therapy rate. If you would not like to use your insurance, we offer a private-pay rate of $50/group. A six-week commitment is required.
