Resources

In recent years, loneliness has emerged as a significant public health concern. In May 2023, U.S. Surgeon General Dr. Vivek Murthy released an advisory highlighting the profound impact of social disconnection on individual and societal well-being. The advisory emphasizes that social connection is essential for mental and physical health.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, most commonly during the fall and winter months. This condition affects millions of people worldwide and five percent of adults in the US. SAD symptoms typically last for 40% of the year, particularly in regions where daylight hours are significantly reduced during particular seasons.

If your child is struggling with emotional, behavioral, or mental health concerns, you’ll find expert support for their wellbeing at the Minnesota Clinic for Health and Wellness. In the challenging landscape of childhood, understanding how a therapist could help your child in addition to finding the right therapist can make a significant difference.

The holiday season is often seen as a time of joy, connection, and celebration. But for many people, it can also be a challenging time for mental health - bringing feelings of stress, anxiety, loneliness, and even sadness. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holiday season exacerbates their symptoms.

At the Minnesota Clinic of Health and Wellness, we prioritize the well-being of all our clients by focusing on holistic and inclusive healthcare practices. Our integrative approach allows us to work with various presenting concerns and symptoms, including how brains and minds work. One way this has been described is with the term Neurodiversity.

As healthcare continues to evolve telehealth has increased exponentially in popularity. While this shift has created new opportunities for accessible healthcare, some patients hesitate to embrace this technology. At Minnesota Health and Wellness Clinic, we want to discuss the benefits of telehealth and help patients understand when it might be a great fit for their needs.

When Inside Out was released in 2015, it quickly became a cultural phenomenon for its creative and insightful portrayal of emotions inside a young girl’s mind. The coming-of-age film brought to life the complexities of human emotions in a way that was accessible for children and deeply meaningful for adults. Now, nearly a decade later, Inside Out 2 revisits Riley’s emotional world as she navigates her teenage years.

In recent years, the practice of mindfulness has gained widespread recognition as a valuable tool for enhancing mental health. However, "mindfulness" is a broad and encompassing concept, which can be overwhelming for those who want to incorporate it into their lives but don't know where to start. This initial confusion can sometimes add to their stress rather than alleviate it.

Chronic pain affects millions of people worldwide. Managing chronic pain and trying to find a solution can feel overwhelming and so we at The Minnesota Clinic for Health and Wellness are here to alleviate the overwhelm and guide you to a comprehensive and holistic approach to help you find relief and improve your quality of life.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that impacts an individual’s various executive functioning abilities such as the ability to focus and be organized as well as manage impulses and activity levels. Understanding the basics of ADHD is crucial for recognizing its signs, seeking appropriate treatment, and supporting individuals affected by it.

As summer approaches, families eagerly seek ways to bolster mental health amidst the sunny days and carefree atmosphere. Summertime offers a unique window of opportunity to fortify well-being through outdoor adventures, creative endeavors, and meaningful connections, but this season can also feel chaotic for some families that thrive with structure and routine.

May is a big month for mothers. Not only is Mother’s Day in May but this month also marks Maternal Mental Health Awareness Month, a time dedicated to raising awareness about the mental health challenges that many mothers face during pregnancy and postpartum.