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Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, most commonly during the fall and winter months. This condition affects millions of people worldwide and five percent of adults in the US. SAD symptoms typically last for 40% of the year, particularly in regions where daylight hours are significantly reduced during particular seasons.

If your child is struggling with emotional, behavioral, or mental health concerns, you’ll find expert support for their wellbeing at the Minnesota Clinic for Health and Wellness. In the challenging landscape of childhood, understanding how a therapist could help your child in addition to finding the right therapist can make a significant difference.