Yoga Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools to support an individual’s physical, mental, and emotional needs. By understanding how particular practices affect the body and mind, a program of practices can be developed to address a client’s specific goals while considering any limitations they might be experiencing. Yoga therapy tools can include breathwork, meditation, guided relaxation, physical postures, philosophy, and more. Yoga therapy can benefit experienced yogis as well as people who have no yoga experience at all, including those with mobility limitations. Indeed, one of the most beautiful aspects of yoga is that it can be adapted to meet any person where that person is.