Resources

While spring cleaning has long been associated with tidying up our physical spaces, the concept of refreshing the mind and rejuvenating the body has roots just as ancient and varied. Throughout history, cultures around the world have recognized the importance of cleansing not only our homes but also our minds and bodies as the seasons shift from winter to spring.

Choosing medication can be an essential piece of the puzzle in the pursuit of mental health treatment. Individuals opt for medication to alleviate the symptoms that may impede their ability to lead fulfilling lives. Medication can act as a stabilizing force, restoring chemical imbalances in the brain and facilitating more manageable emotional states.

Have you heard of this thing called, yoga therapy? Maybe thought to yourself…isn’t all yoga therapeutic? To that I say YES! And yet…there is a distinction to be made about the differences between yoga and yoga therapy. There are less than 4,000 of us certified yoga therapists on the planet, so if you are unfamiliar…you are not alone.