Dr. Stephan believes the therapeutic relationship is the most important factor for healing, providing a strong basis for change. Her empathic therapeutic style emphasizes each individual’s unique strengths and needs. With this strong base, she draws from relational and mindfulness-based perspectives to help clients improve their wellbeing. Her present-focused approach helps individuals overcome longstanding patterns of unhappiness, fear, and unhealthy habits.

Dr. Stephan works with a broad range of issues including anxiety, depression, and relationship difficulties. She is trained in iRest Yoga Nidra, a meditation-based approach to treating many concerns including insomnia, chronic pain, PTSD, and stress. She also has specialized training in rehabilitation psychology and is experienced in working with individuals with various health and medical issues, brain injuries, and trauma histories. She enjoys working with a wide range of individuals in both short- and long-term therapy, helping clients to live full and meaningful lives in whole-body wellbeing.

In her spare time, Dr. Stephan pursues wellbeing in her own life by spending time outside, playing with her dog, and exploring yoga and meditation.