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Taking Sleep Back

A 6-week course designed to empower you to overcome insomnia by understanding your body’s sleep needs, reducing frustration, and gaining lifelong insomnia management skills.
This is a behavioral, skills-based group. Each week we will track sleep via Insomnia Coach (a phone-based app), discuss the sleep-promoting topic for the week, & collaborate on goals for the week. You will also have access to a phone check-in during the week to troubleshoot concerns.

FACILITATOR

MEETING DATE / TIME

This group will meet every Wednesday from 4:00 to 5:00 PM. Dates: 7/31/24 to 9/4/24

LOCATION

Virtual via Zoom

COST

$300 (includes phone coaching access) - Inquire about scholarship opportunities if cost is prohibitive.

MATERIALS

Free electronic materials will be provided.

Please contact the MN Clinic for Health & Wellness with questions or to enroll.

Phone: 612-706-9630
Email: info@mnclinicforhealth.com

Spots are limited, register now!