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Skills for Resiliency in Parenthood

An 8-week course designed to help you navigate the rollercoaster ride of parenthood by building your mindfulness, emotion regulation skills, and ability to connect with your loved ones in a safe and supportive space.
This is a behavioral skills-based group (not a support group). Each week we will begin with a brief mindfulness exercise, learn a new skill, practice the skill, & collaborate on goals for the week. You will also have access to phone coaching during the week to help generalize skills to your everyday life!

FACILITATOR

MEETING DATE / TIME

The group will meet every Wednesday from 5:30-6:30 PM, from 7/17/24 to 9/4/24, plus a 1-month follow-up (date TBD)

LOCATION

Virtual via Zoom

COST

$360 (includes phone coaching access) - Inquire about scholarship opportunities if cost is prohibitive.

MATERIALS

Free electronic workbooks will be provided with the option to purchase hard copies.

Please contact the MN Clinic for Health & Wellness with questions or to enroll.

Phone: 612-706-9630
Email: info@mnclinicforhealth.com

For details about Dr. Eckert's background and training visit: www.sydneyrosecounseling.com