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Skills for Resiliency in Parenthood

An 8-week course designed to help you navigate the rollercoaster ride of parenthood by building your mindfulness, emotion regulation skills, and ability to connect with your loved ones in a safe and supportive space.
This is a behavioral skills-based group (not a support group). Each week we will begin with a brief mindfulness exercise, learn a new skill, practice the skill, & collaborate on goals for the week. You will also have access to phone coaching during the week to help generalize skills to your everyday life!



The group will meet every Wednesday from 5:30-6:30 PM, from 7/17/24 to 9/4/24, plus a 1-month follow-up (date TBD)


Virtual via Zoom


$360 (includes phone coaching access) - Inquire about scholarship opportunities if cost is prohibitive.


Free electronic workbooks will be provided with the option to purchase hard copies.

Please contact the MN Clinic for Health & Wellness with questions or to enroll.

Phone: 612-706-9630
Email: info@mnclinicforhealth.com

For details about Dr. Eckert's background and training visit: www.sydneyrosecounseling.com