We offer mental health therapy that meets you where you’re at. Therapy here happens in the context of a warm, and collaborative therapeutic relationship. Mental health concerns often develop as a result of many different factors, so your treatment approach should address this complexity.
Issues addressed include
- anxiety (worry/panic/phobias/OCD)
- life transitions
- self-worth and identity
- work stress management
- substance abuse
- spirituality/life purpose
- personality disorders
- health issues (insomnia, chronic pain, weight management, etc.)
- and more…
Our personalized approach to your mental health therapy can incorporate elements from cognitive behavioral therapy, insight oriented approaches, mindfulness, clinical hypnosis, and other evidence-based treatment approaches.